What are the 4 C’s of mental health?
The 4 C’s of mental health are Calmness, Clarity, Connection, and Control. These four capacities help people maintain emotional balance, manage stress, and improve overall wellbeing.
The main aspects of the 4 C’s are:
• Calmness – the ability to regulate emotions and stay steady under pressure, preventing overwhelm.
• Clarity – the capacity for clear thinking and accurate decision-making, supporting problem-solving and realistic understanding.
• Connection – maintaining healthy relationships with yourself and others, fostering emotional support and resilience.
• Control – a sense of personal agency, confidence in coping, and the ability to manage responsibilities effectively.
Strengthening each of these areas helps maintain stability, reduce stress, and enhance long-term mental health. Focusing on the 4 C’s provides a structured approach to emotional wellbeing that is practical and evidence-informed.
