(564) 777-0909 Book a Session
Warm, softly lit therapy room with two chairs facing a window in Spokane
Spokane and the Pacific Northwest landscape near the practice
Portrait of the lead therapist at Mindful Solutions
LHMC-WA · 7+ yrs

Spokane, WA · In-person & telehealth

Healing Minds,
Transforming Lives

Expert therapy and therapist training across Washington — evidence-based care and clinical mastery, in person and online.

Book a Session Explore Training
Individual · Couples · Programs · Contact
I need therapy

I need therapy

Individual Therapy Couples & Family Thoughtful Counseling Book a Session
I'm a professional

I'm a professional

40+ programs
Browse All Programs Professional Development Program Categories Login

Inside the practice

A space built for healing

Reception area of the Spokane office at 522 W Riverside Ave
522 W Riverside Ave
Calm therapy space prepared for an in-person session
In-person sessions
Pacific Northwest landscape near the Spokane Riverside district
Riverside district
Group therapy and professional training in progress
Group & training

Find what you need

Start from what brings you here

Anxiety & stress
Individual Therapy Anxiety Program Blog: best therapy for mental health
Trauma & PTSD
Trauma therapy EMDR course Blog: complex PTSD
Relationships
Couples therapy Premarital Counselling course
Burnout & workplace
Professional Development Compassion Fatigue program Blog: stage 5 of burnout
Certification
Library Mental Health Programs Psychotherapy Modalities Integrative & Holistic Body-Oriented Lifespan Digital Practice
Spokane office
Contact Map
Lakewood / Puyallup
Thoughtful Counseling

Featured programs

Certification tracks for clinicians

View all 40+ programs
CBT Essentials certification program

Certification

CBT Essentials

Foundational cognitive-behavioral skills for clinical practice.

Learn more
EMDR Training certification program

Certification

EMDR Training

Trauma processing certification grounded in current research.

Learn more
DBT Practitioner certification program

Certification

DBT Practitioner

Dialectical behavior therapy for emotion regulation.

Learn more
Anxiety Treatment certification program

Certification

Anxiety Treatment

Evidence-based protocols for anxiety spectrum disorders.

Learn more
Clinical Supervision certification program

Certification

Clinical Supervision

Supervised hours and mentorship for developing clinicians.

Learn more
Telehealth Practitioner certification program

Certification

Telehealth Practitioner

Deliver secure, effective virtual care with confidence.

Learn more

View all 40+ programs

Portrait of the lead therapist, LHMC-WA, with 7+ years of clinical experience
Verified · Psychology Today

Your therapist

LHMC-WA · 7+ years of clinical experience. I bring evidence-based, inclusive practice to every session — meeting you with respect for your story and your goals.

My approach is compassionate and client-centered: we move at your pace, build on your strengths, and use methods backed by research. Whether you are navigating anxiety, trauma, or a life transition, you don't have to do it alone.

Healing happens in relationship. Together we create a space where honesty, growth, and lasting change become possible.

Thoughtful Counseling Group →

In their words

Stories of change

"Mindful Solutions provided me with a safe and supportive environment that truly changed my life. I came in feeling stuck and anxious, and I left with tools, perspective, and a real sense of hope."
Sarah M. · Counseling Client
"The training programs are outstanding. Practical, grounded in research, and immediately applicable to my caseload. I finished the certification feeling more confident and better equipped to serve my clients."
Dr. James T. · Therapist & Trainee

Read more in our blog →

Common questions

Before you begin

We offer individual therapy, couples and family therapy, and specialized support through the Thoughtful Counseling Group in Lakewood and Puyallup. Areas include anxiety, depression, trauma, relationships, and major life transitions — available in person in Spokane and via telehealth across Washington.
Our 40+ certification programs serve licensed clinicians, associates building supervised hours, and professionals in adjacent fields. Tracks span psychotherapy modalities, mental health programs, integrative and body-oriented approaches, lifespan care, and digital practice.
Yes. In-person sessions are held at our Spokane office at 522 W Riverside Ave. Telehealth is available statewide, and the Thoughtful Counseling Group offers both in-person and virtual sessions in Lakewood and Puyallup.
Use the Book a Session button to choose your concern, preferred time, and format. You can also call (564) 777-0909 or email info@mindfulsolutionswa.com and we will help you find the right fit.

All questions →

Visit · Call · Write

Let's talk

Contact us
Call Book Session