Crying is a common trauma response that reflects the body and mind processing intense emotional stress. It is a natural way for the nervous system to release tension and signal distress after a traumatic event. The main aspects of crying as a trauma response are: • Emotional release – expressing sadness, grief, or fear that…

The 4 types of trauma survivors describe common ways individuals respond to traumatic experiences. Understanding these types helps in identifying coping patterns and guiding effective mental health support. The main types of trauma survivors are: • Resilient survivors – individuals who experience trauma but recover relatively quickly, maintaining emotional balance and functioning.• Overwhelmed survivors –…

Complex PTSD, or C-PTSD, develops after prolonged exposure to trauma, often in situations where escape is difficult. Unlike standard PTSD, it affects emotional regulation, self-perception, and relationships in addition to typical trauma symptoms. The main features of complex PTSD are: • Emotional dysregulation – intense emotions such as anger, sadness, or anxiety that are difficult…

The #1 most diagnosed mental disorder is anxiety disorder. Anxiety disorders include conditions such as generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. These disorders are characterized by excessive fear, worry, or nervousness that interferes with daily life. The main aspects of anxiety disorders are: • Excessive worry – persistent concern about…

The 4 C’s of mental health are Calmness, Clarity, Connection, and Control. These four capacities help people maintain emotional balance, manage stress, and improve overall wellbeing. The main aspects of the 4 C’s are: • Calmness – the ability to regulate emotions and stay steady under pressure, preventing overwhelm.• Clarity – the capacity for clear…

The best therapy for mental health is the approach that aligns with an individual’s specific symptoms, goals, and personal preferences. Several evidence-based therapies consistently demonstrate strong outcomes across a wide range of mental health conditions. The most widely supported approach is Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought patterns and replacing them…

Stage 5 of burnout is the point where exhaustion becomes chronic and begins to affect both physical functioning and emotional stability. At this stage, the body and mind can no longer compensate for prolonged stress, and symptoms become persistent rather than temporary. This phase is often referred to as “chronic burnout” or “habitual burnout.” In…

Crying in therapy is a natural and healthy emotional release. It does not mean you are mentally ill or “crazy.”