Psychotherapy, or talk therapy, helps individuals address mental health challenges…

The "25 rule," also known as the "rule of quarters,"…

Determining whether healthcare is "better" in Australia or the USA…

If you’re asking “How do I know if I’m having…

A "natural anxiety pill" refers to herbal supplements or over-the-counter…

Pica is an eating disorder classified in the DSM-5 (Diagnostic…

The 3-3-3 rule for anxiety is most effective when deployed…

The 3-3-3 rule is a simple, evidence-based grounding technique used…

Yes, the brain can heal from psychosis, often achieving full…

Bipolar disorder involves extreme mood swings between mania/hypomania and depression.…