Depression often starts quietly, but recognizing its warning signs early can lead to faster help and better outcomes. These signs go beyond normal sadness—they persist for two weeks or more and interfere with daily life.
Emotional and Behavioral Red Flags
- Persistent sadness, emptiness, or hopelessness – Feeling down most of the day, nearly every day
- Loss of interest – No longer enjoying hobbies, socializing, or activities once loved
- Irritability or frustration – Getting upset over small things, even in teens or men
- Feelings of worthlessness or guilt – Harsh self-criticism or believing you’re a burden
Physical and Cognitive Changes
- Sleep disturbances – Insomnia or oversleeping
- Appetite or weight changes – Significant loss or gain without trying
- Fatigue – Constant tiredness, even after rest
- Trouble concentrating – Difficulty focusing, remembering, or making decisions
- Unexplained aches – Headaches, stomach issues, or pain with no clear cause
Serious Warning Signs
- Thoughts of death or suicide – Talking about wanting to die, feeling trapped, or making plans
- Withdrawal – Avoiding friends, family, or responsibilities
- Neglecting self-care – Skipping meals, hygiene, or medical needs
Not everyone shows all signs. Some people—especially men—may appear angry or reckless rather than sad. Others function outwardly while struggling inwardly.
If you or someone you know shows several of these signs for more than two weeks, reach out to a doctor or mental health professional. Depression is treatable at any stage—and early support makes recovery easier.
Paying attention to the warning signs of depression isn’t just awareness—it’s an act of care.