The choice isn’t about which is “better”—it depends on your needs, goals, and the professional’s training. In many cases, the terms overlap significantly.

Understanding the Roles

A psychologist holds a doctoral degree (PhD, PsyD, or EdD) in psychology. They are trained in assessment, diagnosis, and evidence-based therapy. Most psychologists provide psychotherapy, but not all do. Some focus on research, testing, or teaching.

A psychotherapist is a broader term. It includes psychologists, licensed clinical social workers (LCSWs), licensed professional counselors (LPCs), and marriage and family therapists (MFTs). Anyone with proper credentials and licensure can be a psychotherapist—provided they’re trained in talk therapy.

Both can help with anxiety, depression, trauma, relationship issues, and more. Neither can prescribe medication (except in a few U.S. states where psychologists have prescribing privileges).

If you need psychological testing—like for ADHD, learning disabilities, or complex diagnoses—a psychologist is usually the best choice. They’re experts in standardized assessments.

If you’re seeking ongoing talk therapy for emotional support or coping strategies, a qualified psychotherapist—whether a psychologist, counselor, or social worker—can be equally effective.

What matters most is fit, trust, and licensure. Check that your provider is licensed in your state or country. Ask about their approach, experience with your concern, and availability.

In short: a psychologist is a type of psychotherapist with advanced academic training. But many non-psychologist psychotherapists offer excellent, affordable, and accessible care.

So instead of choosing between “psychotherapist or psychologist,” focus on finding a licensed, experienced professional who makes you feel heard—and whose approach aligns with your goals.