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The most serious form of depression is Major Depressive Disorder…

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Food won’t cure depression, but the right nutrients can support…

Depression is not inevitable. Research identifies several protective factors that…

While anxiety can affect anyone, research consistently shows that certain…

Yes, people can and do recover from depression. While it…

Yes, depression can go away, but the journey differs for…

Anxiety doesn’t just live in your thoughts—it affects your whole…

The most serious symptom of depression is suicidal thoughts or…