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October 30, 2025
Home » 30 - Mindful solutions Faqs
What Triggers Bipolar Episodes?
Understanding what triggers bipolar episodes is crucial for effective management. While individual…
What Medication for Bipolar Disorder?
Determining the appropriate medication for bipolar disorder is a highly personalized process,…
What is the #1 worst habit for anxiety?
The single worst habit fueling anxiety is rumination repeatedly replaying…
Which is Better: CBT or EMDR?
Neither Cognitive Behavioral Therapy (CBT) nor Eye Movement Desensitization and…
What Are the Three Main Types of Psychotherapy?
Psychotherapy, or talk therapy, helps individuals address mental health challenges…
What is the “25 Rule” for Schizophrenia?
The "25 rule," also known as the "rule of quarters,"…
Is healthcare better in Australia or the USA?
Determining whether healthcare is "better" in Australia or the USA…
How do I know if I’m having a psychotic break right now?
If you’re asking “How do I know if I’m having…
What Is a Natural Anxiety Pill?
A "natural anxiety pill" refers to herbal supplements or over-the-counter…
What is Pica, and How is it Considered Deviant?
Pica is an eating disorder classified in the DSM-5 (Diagnostic…
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